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1:1 Coaching
About
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Shop
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Book Now
Cancellation Policy
(0)
Cart (0)
1:1 Coaching
About
Blog
Shop
Contact
Book Now
Cancellation Policy
5 Things to Do for a Successful 2025
Mercedese Shay 12/31/24 Mercedese Shay 12/31/24

5 Things to Do for a Successful 2025

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Magnesium Sleep Mocktails: A Relaxing Way to Unwind Before Bed
Mercedese Shay 12/9/24 Mercedese Shay 12/9/24

Magnesium Sleep Mocktails: A Relaxing Way to Unwind Before Bed

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Holistic ways to over-come cold + flu season
Mercedese Shay 10/28/24 Mercedese Shay 10/28/24

Holistic ways to over-come cold + flu season

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Green smoothie for estrogen balance
Mercedese Shay 10/23/24 Mercedese Shay 10/23/24

Green smoothie for estrogen balance

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Gentle Movement for menstrual relief
Mercedese Shay 10/23/24 Mercedese Shay 10/23/24

Gentle Movement for menstrual relief

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6 ways to start cycle syncing in 2025
Mercedese Shay 3/11/19 Mercedese Shay 3/11/19

6 ways to start cycle syncing in 2025

How to start.

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Embracing Your Inner Spring: A Guide to the Follicular Phase
Health, Women’s health, Nutrition, Hormones Mercedese Shay 3/11/19 Health, Women’s health, Nutrition, Hormones Mercedese Shay 3/11/19

Embracing Your Inner Spring: A Guide to the Follicular Phase

Lets talk your Follicular Phase.

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chicken fajitas with a honey chipotle sauce
Mercedese Shay 3/11/19 Mercedese Shay 3/11/19

chicken fajitas with a honey chipotle sauce

A recipe you will have on repeat.

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new homeowner gift guides for your health
Mercedese Shay 3/11/19 Mercedese Shay 3/11/19

new homeowner gift guides for your health

Healthy home, healthy hormones.

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